| Age Group | in / out | Result | event | Location | date |
| M35 - - - - - - - M40 - - - - - M45 - - - - - - - - - - | indoor outdoor indoor outdoor outdoor outdoor outdoor outdoor indoor outdoor outdoor outdoor outdoor outdoor outdoor cretan sp indoor cretan sp indoor outdoor cretan sp outdoor outdoor indoor outdoor indoor | 14.25 13.75 13.31 13.45 13.73 13.52 12.60 12.39 12.90 12.45 12.66 12.86 12.22 12.72 12.64 13.51 12.50 13.37 13.30 12,95 13,46 12,60 13,11 12,84 13,17 12,71 | Meeting* Regional champ. National champ. Regional champ. Regional champ. Bizaneia Regional champ. Meeting National champ. Regional champ. Regional champ. Meeting** Spring nationals National champ. Meeting >> Meeting >> Meeting*** Meeting >> Zeuxeia Eustathiadia Meeting Meeting Meeting | Paiania, Gr Agios Kosmas, Gr Paiania, Gr Agios Kosmas, Gr Agios Kosmas, Gr kalithea, Gr Agios Kosmas, Gr Holargos, Gr Faliro, Gr Agios Kosmas, Gr Agios Kosmas, Gr Filothei, Gr Halikida, Gr Katerini, Gr Agios Kosmas, Gr >> Agios Kosmas, Gr >> Agios Kosmas, Gr Agios Kosmas, Gr >> Panellinios Athens Filothei, Gr Agios Kosmas, Gr Panellinios Athens Agios Kosmas, Gr | 16 / 2 / 2008 - / - / 2008 - / - / 2009 26 / 4 / 2009 - / - / 2010 - / - / 2010 - / - / 2011 8 / 6 / 2011 16 / 2 / 2013 11 / 5 / 2013 - / - / 2014 - / 4 / 2015 23 / 5 / 2015 14 / 6 / 2015 10 / 12 / 2017 >> 21 / 1 / 2018 >> 18 / 2 / 2018 15 / 4 / 2018 >> 22 / 4 / 2018 13 / 5 / 2018 20 / 1 / 2019 5 / 5 / 2019 23 / 2 / 2020 |
* My personal best
** My first ever participation in masters athletics events
*** My personal best in M45 category
>> Different event in the same meeting as above
cretan sp : cretan shot put
2008, my first shot put event at the age of 36
2015, my first shot put event as a veteran athlete
13,30 my personal best at M45 category (second throw)
